You have come so far in your yoga practice! Now it's time to put those poses and pranayama techniques that you've learned in the previous videos to roll out your mat and do an entire 60-minute vinyasa yoga flow class.
In this class, Gretchen focuses on being present and learning how to listen to your body, to the people in your lives, and to your own emotions.
Begin the class in a seated position on your yoga mat.