Tai Chi is a slow, gentle moving meditation focused on building strength in the leg muscles to improve balance and flexibility. In this video, Cara leads us through a short sequence learning how to slow down the breath while moving with intention.

Tai Chi is a slow, gentle moving meditation focused on building strength in the leg muscles to improve balance and flexibility.

Connecting breath and slow movement through tai chi and balance postures with Cara.

This tai chi video takes you through many standing poses which will reduce stress, warm up the body, and allow you to come back to your work fresh and renewed.