In yoga classes, there are some poses that are often found and these four standing yoga poses you will see all the time. Gretchen breaks down how to do Warrior 1, 2, and 3 as well as the High Lunge pose. Gretchen's light-hearted personality makes the instructions easy to understand and perform.
Let's let go of the overwhelm and take this practice piece by piece. You are exactly where you need to be!
Begin the class in a standing position at the top of your yoga mat.