Monday Gentle Yoga
Gentle Yoga
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23m
Sometimes we need a slower-paced class in order to truly feel ourselves in our bodies. Enjoy this stretchy, gentle all-levels yoga class to ease into your day and if you want to go further pair this video with the Monday Vinyasa Flow.
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Slow Standing Yoga Flow
Gretchen takes you through an intentional practice at a slower rhythm. This class is great for beginners to learn basic poses while also a nice relaxing practice for more advanced students. The majority of the class is standing which makes it easier for folks who struggle with getting up or comin...
