Feel the stretch in the hip flexors, hamstrings, and groin as we move through poses that have a gentle rhythm

Get into your body by moving through a gentle sequence connecting breath to movement.

Let's stay on the floor and work on building strength in the core, bringing our awareness to our hip mobility while also finding a release in that hip to get into a deeper stretch of the piriformis and glutes.

Complete mat practice using a yoga strap to go deeper into the stretch. In this video, we never actually put weight on our hands so it's wonderful for those that have wrist pain or want a day off from downward dog. :)

Gentle vinyasa flow to start your day, moving through familiar poses to breathe life into the body.

Let's focus on releasing the tension in our hips in wide-legged folds and squats. Moving through poses that focus on internal rotation and well as external rotation of the hips to enhance the energy in the legs.

Gently stretch the body (using a strap) to create openness, we draw our minds inward to tune into the breath to cultivate peace throughout our body.

Grab a yoga block for this practice as we use it to stretch our calves but also as an extension of our arms within the poses. A strap will also be helpful!
Then surrender deep into savasana allowing yourself to release.

Learn step by step on how to do Surya Namaskar A (Sun Salutation) which is the foundation of our vinyasa yoga practice.

Let's go beyond crunches and sit-ups and focus on building strength deep into the abdominal wall. Core strength will help you in all of your yoga poses, remember everyone is a beginner at some point. We all have had a "day 1" in our fitness journey, you can do this!

Oftentimes the storyline that our body is telling us is not one in which we want to listen to, but let's try and go slower and release the tension that is building in our hips and chest.

An easy stretching video that allows you the time to stretch the whole body from the wrists to the hips. When you are feeling cramped in your body this is your go-to video to feel better in your whole body!

If you sit at a computer all day long and find that your wrists ache during a yoga class, this video is for you! In it, we focus on strengthening the wrists. Keep in mind that each person's wrist strength and flexibility is unique and the more you practice these the stronger you will become.

Are you feeling a tightness in the backs of your legs? Your hamstrings will be stretched in this video as we concentrate on the legs during this all-levels flow highlighting revolved triangle pose.

Sometimes we need a slower-paced class in order to truly feel ourselves in our bodies. Enjoy this stretchy, gentle all-levels yoga class to ease into your day and if you want to go further pair this video with the Monday Vinyasa Flow.

Sitting for long periods of the day can cause hip stiffness. Increase flexibility and range of motion by doing this yoga video as a stand-alone practice or do it before doing another video.

In this gentle yoga class, we use a chair as a prop. Moving through poses while having the chair as a guide enables us to be in poses that may not have been accessible before. Or it can just feel like a nice break from the traditional way you practice yoga or an alternative for when a yoga mat is...

Gretchen takes you through an intentional practice at a slower rhythm. This class is great for beginners to learn basic poses while also a nice relaxing practice for more advanced students. The majority of the class is standing which makes it easier for folks who struggle with getting up or comin...

Move through this gentle yoga with an awareness of breath and a deep stretch.

Sometimes when we roll out of bed it's hard to immediately get into a flow sequence. This video eases you into the day with a gentle yoga stretch that takes place on the floor. Grab a yoga strap, handtowel, or belt to help elongate the spine and go deeper into the stretch.

Soulful Yoga Flow is a slower-paced all-levels yoga class with a gentle spirit and a deep stretch.

Soulful Yoga Flow is a slower-paced all-levels yoga class with a gentle spirit and a deep stretch.

Soulful Yoga Flow is like church for your body and spirit! Stretch your body and breathe deep into the smallest crevice of your soul.

Cierra guides you through a gentle yoga class focusing on the mobility and flexibility of the shoulders.