Mat Stretch
Gentle Yoga
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11m
An easy stretching video that allows you the time to stretch the whole body from the wrists to the hips. When you are feeling cramped in your body this is your go-to video to feel better in your whole body!
Up Next in Gentle Yoga
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Wrist Stretch
If you sit at a computer all day long and find that your wrists ache during a yoga class, this video is for you! In it, we focus on strengthening the wrists. Keep in mind that each person's wrist strength and flexibility is unique and the more you practice these the stronger you will become.
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Hamstring Stretch
Are you feeling a tightness in the backs of your legs? Your hamstrings will be stretched in this video as we concentrate on the legs during this all-levels flow highlighting revolved triangle pose.
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Monday Gentle Yoga
Sometimes we need a slower-paced class in order to truly feel ourselves in our bodies. Enjoy this stretchy, gentle all-levels yoga class to ease into your day and if you want to go further pair this video with the Monday Vinyasa Flow.
