Wrist Stretch
Gentle Yoga
•
12m
If you sit at a computer all day long and find that your wrists ache during a yoga class, this video is for you! In it, we focus on strengthening the wrists. Keep in mind that each person's wrist strength and flexibility is unique and the more you practice these the stronger you will become.
Up Next in Gentle Yoga
-
Hamstring Stretch
Are you feeling a tightness in the backs of your legs? Your hamstrings will be stretched in this video as we concentrate on the legs during this all-levels flow highlighting revolved triangle pose.
-
Monday Gentle Yoga
Sometimes we need a slower-paced class in order to truly feel ourselves in our bodies. Enjoy this stretchy, gentle all-levels yoga class to ease into your day and if you want to go further pair this video with the Monday Vinyasa Flow.
-
Hip Mobility
Sitting for long periods of the day can cause hip stiffness. Increase flexibility and range of motion by doing this yoga video as a stand-alone practice or do it before doing another video.
