Gentle Stretch Studio Class
Gentle Yoga
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18m
Gently stretch the body (using a strap) to create openness, we draw our minds inward to tune into the breath to cultivate peace throughout our body.
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Gentle Flow Studio Class
Grab a yoga block for this practice as we use it to stretch our calves but also as an extension of our arms within the poses. A strap will also be helpful!
Then surrender deep into savasana allowing yourself to release. -
Learn the Basics: Surya Namaskar A
Learn step by step on how to do Surya Namaskar A (Sun Salutation) which is the foundation of our vinyasa yoga practice.
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Beginner Core
Let's go beyond crunches and sit-ups and focus on building strength deep into the abdominal wall. Core strength will help you in all of your yoga poses, remember everyone is a beginner at some point. We all have had a "day 1" in our fitness journey, you can do this!
