Beginner Core
Gentle Yoga
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9m 44s
Let's go beyond crunches and sit-ups and focus on building strength deep into the abdominal wall. Core strength will help you in all of your yoga poses, remember everyone is a beginner at some point. We all have had a "day 1" in our fitness journey, you can do this!
Up Next in Gentle Yoga
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Hip Flexors
Oftentimes the storyline that our body is telling us is not one in which we want to listen to, but let's try and go slower and release the tension that is building in our hips and chest.
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Mat Stretch
An easy stretching video that allows you the time to stretch the whole body from the wrists to the hips. When you are feeling cramped in your body this is your go-to video to feel better in your whole body!
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Wrist Stretch
If you sit at a computer all day long and find that your wrists ache during a yoga class, this video is for you! In it, we focus on strengthening the wrists. Keep in mind that each person's wrist strength and flexibility is unique and the more you practice these the stronger you will become.
