Live stream preview
Gentle Shoulder Stretch with Cierra
Gentle Yoga
•
45m
Cierra guides you through a gentle yoga class focusing on the mobility and flexibility of the shoulders.
Up Next in Gentle Yoga
-
Gentle Yoga LOVE
Build core strength, opening in the shoulders and chest, hip flexibility, and strength all in a gentle twenty-five-minute yoga class. You will need a yoga strap, belt, scarf, or kitchen towel to use during class as an extension of your arms.
-
Morning Shoulder Stretch
Begin the day with a gentle stretch focusing on opening the shoulders and tuning into your breath. Most of this class is entirely on the ground.
-
Soulful Sunday Stretch
A full-body stretch that will open up places in your body that have felt stagnant.