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Gentle Yoga LOVE

Gentle Yoga • 27m

Build core strength, opening in the shoulders and chest, hip flexibility, and strength all in a gentle twenty-five-minute yoga class. You will need a yoga strap, belt, scarf, or kitchen towel to use during class as an extension of your arms.

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    Gentle Yoga class using a strap. If you don't have a strap, a kitchen towel works great. Also, a belt or scarf can work. Work the whole body in this class at a pace that is suitable for all levels of yoga students.

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