Up Next in Gentle Yoga

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  14:01

  Release Hip Tension

  Release Hip Tension

  Let's focus on releasing the tension in our hips in wide-legged folds and squats. Moving through poses that focus on internal rotation and well as external rotation of the hips to enhance the energy in the legs.

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  18:27

  Gentle Stretch Studio Class

  Gentle Stretch Studio Class

  Gently stretch the body (using a strap) to create openness, we draw our minds inward to tune into the breath to cultivate peace throughout our body.

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  34:25

  Gentle Flow Studio Class

  Gentle Flow Studio Class

  Grab a yoga block for this practice as we use it to stretch our calves but also as an extension of our arms within the poses. A strap will also be helpful!
  Then surrender deep into savasana allowing yourself to release.