Live stream preview
Get Into Your Body Gentle Flow
Gentle Yoga
•
13m
Get into your body by moving through a gentle sequence connecting breath to movement.
Up Next in Gentle Yoga
-
Floor Work Gentle Yoga
Let's stay on the floor and work on building strength in the core, bringing our awareness to our hip mobility while also finding a release in that hip to get into a deeper stretch of the piriformis and glutes.
-
Strap Stretch
Complete mat practice using a yoga strap to go deeper into the stretch. In this video, we never actually put weight on our hands so it's wonderful for those that have wrist pain or want a day off from downward dog. :)
-
Morning Flow
Gentle vinyasa flow to start your day, moving through familiar poses to breathe life into the body.
