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Mindful Movement October 2022

Mindful Movement - Strength • 31m

Strength training is good for everyone! Gretchen guides you through mindful movements to build strength into your daily movements.

Up Next in Mindful Movement - Strength

  • Sculpt and Stretch
    37:57
    Sculpt and Stretch

    Sculpt and Stretch

    Strength Training with a Yoga Mindset
    Want to build strength in a mindful way? This class combines hand weights and functional movement exercises to strengthen the whole body. You’ll move intentionally, focusing on proper form while improving balance and flexibility.
    ✔ Great for beginners and all...

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