Mindful Movement - Strength
The repetition of lifting weights can be calming and meditative, just like concentrating on your breath when you’re sitting still. In this Strength class, we take a mindfulness approach to building strength in our whole bodies.
Hand weights, a chair, and a yoga mat are needed for class.
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Mindful Movement Strength - I am enough
In this 45-minute Strength class, we take a mindfulness approach to building strength in our whole bodies. Hand weights, a chair, and a yoga mat are needed for class. All-level class and beginners are welcomed.
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Functional Movement with Weights
This 30-minute weight training class focuses on movement that you may do in your daily life. We will be teaching your body how to remember to move safely. When we do this, we are less likely to be injured from a fall. From picking up something from the floor, carrying groceries, to working in you...
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Mindful Movement Strength in Squats
Mindful Movement Strength builds strength in the whole body using hand weights and bodyweight movement. Go at a pace that works for your body, though Gretchen encourages you to continue moving even if you need to put the weights down for a break. Keep moving and breathe.
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Mindful Movement
Challenge the muscles in new ways in this Mindful Movement Strength class.
Please note there is no warm-up or cool-down in the video. It's best paired with a Gentle Yoga video on this platform. -
Mindful Movement October 2022
Strength training is good for everyone! Gretchen guides you through mindful movements to build strength into your daily movements.
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Sculpt and Stretch
Strength Training with a Yoga Mindset
Want to build strength in a mindful way? This class combines hand weights and functional movement exercises to strengthen the whole body. You’ll move intentionally, focusing on proper form while improving balance and flexibility.
✔ Great for beginners and all...
