Mindful Movement Strength in Squats
Mindful Movement - Strength
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41m
Mindful Movement Strength builds strength in the whole body using hand weights and bodyweight movement. Go at a pace that works for your body, though Gretchen encourages you to continue moving even if you need to put the weights down for a break. Keep moving and breathe.
Up Next in Mindful Movement - Strength
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Mindful Movement
Challenge the muscles in new ways in this Mindful Movement Strength class.
Please note there is no warm-up or cool-down in the video. It's best paired with a Gentle Yoga video on this platform. -
Mindful Movement October 2022
Strength training is good for everyone! Gretchen guides you through mindful movements to build strength into your daily movements.
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Sculpt and Stretch
Strength Training with a Yoga Mindset
Want to build strength in a mindful way? This class combines hand weights and functional movement exercises to strengthen the whole body. You’ll move intentionally, focusing on proper form while improving balance and flexibility.
✔ Great for beginners and all...
