New Videos
This is a rotation of new videos that will change and be updated when new videos are launched into the system. They will be a collection of various styles of videos (pilates, yoga, etc) and can also be found within the specific category for each video.
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Sculpt and Stretch
Strength Training with a Yoga Mindset
Want to build strength in a mindful way? This class combines hand weights and functional movement exercises to strengthen the whole body. You’ll move intentionally, focusing on proper form while improving balance and flexibility.
✔ Great for beginners and all... -
All levels Yoga Flow
This class links breath with movement in a flowing sequence of poses. It moves at a steady pace, faster than the other classes offered, with a focus on balance, core strength, and flexibility. Expect to feel energized and more connected to your body by the end of class.
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Quick Yoga Flow- when you don't have TIME!
Yoga Flow with core work mixed in, under 15 minutes, and ready to take you to new places in your body!
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Yoga Flow -when you want a bit of a challenge
This class links breath with movement in a flowing sequence of poses. It moves at a steady pace, faster than the other classes offered, with a focus on balance, core strength, and flexibility. Expect to feel energized and more connected to your body by the end of class.
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Easy Moving Yoga Flow
This easy-moving flow lets you focus on your breath and tune into your body. Flowing through yoga poses, linking breath to the movement while stretching into deeper shapes.
