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Yoga Flow -when you want a bit of a challenge
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17m
This class links breath with movement in a flowing sequence of poses. It moves at a steady pace, faster than the other classes offered, with a focus on balance, core strength, and flexibility. Expect to feel energized and more connected to your body by the end of class.
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Easy Moving Yoga Flow
This easy-moving flow lets you focus on your breath and tune into your body. Flowing through yoga poses, linking breath to the movement while stretching into deeper shapes.
