Video 5- Beginner Yoga Standing Flow
Yoga for Beginners Course
•
23m
Move through several of the standing yoga poses that you've learned in the previous videos at a leisurely pace. Throughout the video, Gretchen talks about Pratyahara which is a part of the Eight Limbs of Yoga. Pratyahara is about withdrawing from the external distractions around us so that we can prepare our minds and body for meditation.
Begin the class standing at the top of your yoga mat.
Up Next in Yoga for Beginners Course
-
Video 6- Soulful Yoga Flow - Learning...
You have come so far in your yoga practice! Now it's time to put those poses and pranayama techniques that you've learned in the previous videos to roll out your mat and do an entire 60-minute vinyasa yoga flow class.
In this class, Gretchen focuses on being present and learning how to listen to... -
Birthday Soulful Yoga Flow
Gretchen shares her birthday tradition with you, a yoga practice designed to honor and remember where you have traveled in your life to bring you into the present moment of today. Happy Birthday to us all!
