Pilates Fusion with Cara
Pilates Fusion
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23m
Move through a twenty-minute pilates routine with Bee Yoga Fusion instructor, Cara. Improving your core strength will help you in all areas of life from your daily sitting and standing posture to your actual yoga practice.
Up Next in Pilates Fusion
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Pilates Yoga Fusion
A wonderful combination of Pilates and Yoga to build core strength while maintaining a mindfulness approach to the practice. Incorporating pranayama (breathing) techniques and meditation within the class.
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Pilates Core with Cara
Cara teaches a live zoom Pilates Core class every Wednesday at 5pm. Give the class a try here and then sign up to join her live!
https://bookeo.com/beeyogafusion?type=41572HLYRYT1758E773A36 -
Pilates Yoga Fusion
Pilates core exercises paired with yoga stretches create a wonderful blended routine to do easily at home. Do this video on your non-run days, on days when you feel your energy is low or when you find that you have 15 minutes and want to do something healthy!
