Soulful Sunday Stretch
Soulful Yoga Flow
•
16m
A full-body stretch that will open up places in your body that have felt stagnant.
Up Next in Soulful Yoga Flow
-
Birthday Soulful Yoga Flow
Gretchen shares her birthday tradition with you, a yoga practice designed to honor and remember where you have traveled in your life to bring you into the present moment of today. Happy Birthday to us all!
-
Holiday Stress Relief Soulful Yoga Flow
Holidays are typically when we feel depleted, though it's not the only time of year when we feel this way! Gretchen guides you through shoulder stretches, hip tension release, and breathwork to let go of all that negativity filling up space in your head and body.
-
Grace & Ease Soulful Yoga Flow
Gretchen Schock guides students at Bee Yoga Fusion through a gentle soulful yoga flow class, linking breath to movement. This class is for all-levels. Focusing on balance, breath, and moving the body with ease.