Move through an all-level Soulful Yoga Flow Class with a focus on forgiveness. We will wring out the negative feelings in twists, balance on the uncomfortableness of the unknown and remain open to the possibilities of what the future holds.

Soulful Yoga Flow is a beautiful blend of flowing yoga poses with meaningful and insightful dialogue into a deeper understanding of self. Beginner to Advanced yoga practitioners will benefit from this yoga practice.
Chant used throughout this class: lokah samastah sukhino bhavantu which means "ma...

Stretch and detox the body to move into the best version of yourself. Release tension and stretch out the body in this all-levels yoga flow with Gretchen Schock.

A full-body stretch that will open up places in your body that have felt stagnant.

Gretchen shares her birthday tradition with you, a yoga practice designed to honor and remember where you have traveled in your life to bring you into the present moment of today. Happy Birthday to us all!

Holidays are typically when we feel depleted, though it's not the only time of year when we feel this way! Gretchen guides you through shoulder stretches, hip tension release, and breathwork to let go of all that negativity filling up space in your head and body.

Gretchen Schock guides students at Bee Yoga Fusion through a gentle soulful yoga flow class, linking breath to movement. This class is for all-levels. Focusing on balance, breath, and moving the body with ease.

Gretchen leads students through a gentle flow focusing on Step 4 of recovery, taking a moral inventory of your wrongs, and offering forgiveness to yourself for your role. Creating space energetically to let go so you have room for more joy, love, and abundance.

Throughout this class, Gretchen speaks of Step 4 within AA (Alcoholics Anonymous) Taking a moral inventory of our lives that this process of shadowboxing shouldn’t be saved only for people overcoming addictions but also for those of us who want to step further into our truth and live a life of ab...