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Soulful Yoga Flow
Soulful Yoga Flow
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1h 1m
Gretchen leads students through a gentle flow focusing on Step 4 of recovery, taking a moral inventory of your wrongs, and offering forgiveness to yourself for your role. Creating space energetically to let go so you have room for more joy, love, and abundance.
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Soulful Yoga with a focus on Step 4 i...
Throughout this class, Gretchen speaks of Step 4 within AA (Alcoholics Anonymous) Taking a moral inventory of our lives that this process of shadowboxing shouldn’t be saved only for people overcoming addictions but also for those of us who want to step further into our truth and live a life of ab...
