May All Beings Be Happy and Free - Soulful Yoga Flow
Soulful Yoga Flow
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34m
Soulful Yoga Flow is a beautiful blend of flowing yoga poses with meaningful and insightful dialogue into a deeper understanding of self. Beginner to Advanced yoga practitioners will benefit from this yoga practice.
Chant used throughout this class: lokah samastah sukhino bhavantu which means "may all beings be happy and free and may I be a part of that happiness and freedom for all".
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