Chair Flow
Vinyasa Flow Yoga
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11m
This short practice allows you to focus on the big-ticket items in your body; balance, core, and flexibility.
Up Next in Vinyasa Flow Yoga
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Plank Strength Studio Class
Honoring the edge, noticing when things become hard and where our minds go when we feel uncomfortable or challenged. Notice your own edge in this all-levels flow that incorporates plank exercises that challenge you physically and mentally.
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Learn the Basics: Surya Namaskar A
Learn step by step on how to do Surya Namaskar A (Sun Salutation) which is the foundation of our vinyasa yoga practice.
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All-levels Yoga Flow Studio Class
In this all-levels class, you'll see that even if you are nursing an injury your yoga practice can be modified to fit your body. Find the balance in Ardha Chandrasana, build strength in the core in boat pose, learn how to utilize the glute muscle and ending the practice with a deep release in sav...
