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Flow with twists
Vinyasa Flow Yoga
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30m
Move through an all-levels yoga class deepening your twists and detoxing your body.
Up Next in Vinyasa Flow Yoga
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Full vinyasa flow with breath-centered focus with added core.
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Flow with a focus on the hips; strengthening the adductors and gaining flexibility within the mobility of the hip joint.
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Halloween All-levels Yoga Flow
Quad stretches are a focus as we move through an all-levels flow with many moments of meditation throughout the class. Finding the balance in a version of a dancer pose that is unique to you!