Morning Flow to Get You Going!
Vinyasa Flow Yoga
•
17m
Starting your day with movement helps increase your productivity for the rest of the day. Join Gretchen for this all-levels flow class that helps ease you into the day and loosens the aching parts of the body.
Up Next in Vinyasa Flow Yoga
-
All levels Yoga Flow
This class links breath with movement in a flowing sequence of poses. It moves at a steady pace, faster than the other classes offered, with a focus on balance, core strength, and flexibility. Expect to feel energized and more connected to your body by the end of class.
-
Quick Yoga Flow- when you don't have ...
Yoga Flow with core work mixed in, under 15 minutes, and ready to take you to new places in your body!
-
Yoga Flow -when you want a bit of a c...
This class links breath with movement in a flowing sequence of poses. It moves at a steady pace, faster than the other classes offered, with a focus on balance, core strength, and flexibility. Expect to feel energized and more connected to your body by the end of class.
