Morning All-levels Flow
Vinyasa Flow Yoga
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47m
Breathe life into the body and start your week with this all-levels flow. A full-body workout at a "Monday" style pace that encourages you to focus on your balance, flexibility, and strength. (Ps- NO BOAT POSE!)
Up Next in Vinyasa Flow Yoga
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All Levels Yoga Flow Zoom Virtual Class
Did you totally love the virtual class and want to do it again? YOU GOT IT!
This is an all-levels vinyasa flow class with a guided meditation at the end. Namaste! -
Saturday Zoom Virtual All-levels Yoga...
Move through a beautiful flow sequence that was filmed in the studio during a live virtual class due to the COVID19 pandemic when the yoga studio had to be closed to the public.
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Take Flight in Eka Pada Koundinyasana
Whether you choose to take flight or not in Eka Pada Koundinyasana....this class is a great, challenging all-levels yoga flow class. Perfect for folks who want to work towards learning an arm balance.
