Ease into Monday - Yoga Flow
Vinyasa Flow Yoga
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31m
Mondays don't have to start feeling hard, instead, try beginning your week with this beautiful stretchy yoga practice. Let's start by letting go of the ego and focusing on singular movements in the body and then easing into our flow to start our week in the best possible way- with YOGA!
Vinyasa is the style of yoga that links breath to movement.
Up Next in Vinyasa Flow Yoga
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Mini All Levels Flow
Sometimes we don't have a lot of time and that's okay. Roll out the mat and get your flow on in during this perfect all-levels yoga flow.
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Vinyasa Flow- Full Class
This all-levels vinyasa flow will feel as though you are in the back row of an actual class. Enjoy the movement from one pose to the next focusing on your breath, balance and the deep stretch of poses.
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Build Heat in the Body All Levels Flo...
Challenge yourself in various balance postures and move through shapes that ignite heat in your body.
