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All about Hips- Yin Yoga
Yin Yoga
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58m
Matthew leads you through a hip-opening yin yoga practice that allows you to let go of your need to find the perfect pose and instead create the space in your body to release into the pose. This class is like a vacation for your body!
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Yin Yoga at Work
Matthew leads you through a quick yin yoga practice that you can easily do during your workday. You will need a firm blanket, that you can fold up and stand on. If you don't have a blanket a small stack of magazines or books will do the trick as well.
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30 Minute Yin
Matthew Lyons guides you through a 30-minute practice, stretching and releasing the tension in your body to become fully aware of your sense of self.
