Yin yoga is not about forcing the movements but surrendering into the pose, allowing it to guide you into meditation.

In this slow-paced yoga practice, we move into various poses to the point of resistance and hold the pose for a short amount of time. Targeting the deep connective tissues between the muscles and the fascia to increase circulation in the joints and improve flexibility.

Is your body craving the sweet surrender of yin? Join Matthew Lyons on the journey of letting go within your body and mind to create space for clarity.

Matthew leads you through a hip-opening yin yoga practice that allows you to let go of your need to find the perfect pose and instead create the space in your body to release into the pose. This class is like a vacation for your body!

Matthew guides you through a calming yin yoga practice to open parts of your body that are holding tension.

Matthew leads you through a quick yin yoga practice that you can easily do during your workday. You will need a firm blanket, that you can fold up and stand on. If you don't have a blanket a small stack of magazines or books will do the trick as well.

Matthew Lyons guides you through a 30-minute practice, stretching and releasing the tension in your body to become fully aware of your sense of self.