Live stream preview
Yin Yoga with Matthew Lyons
Yin Yoga
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52m
Is your body craving the sweet surrender of yin? Join Matthew Lyons on the journey of letting go within your body and mind to create space for clarity.
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All about Hips- Yin Yoga
Matthew leads you through a hip-opening yin yoga practice that allows you to let go of your need to find the perfect pose and instead create the space in your body to release into the pose. This class is like a vacation for your body!
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Yin Yoga Opening
Matthew guides you through a calming yin yoga practice to open parts of your body that are holding tension.
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Yin Yoga at Work
Matthew leads you through a quick yin yoga practice that you can easily do during your workday. You will need a firm blanket, that you can fold up and stand on. If you don't have a blanket a small stack of magazines or books will do the trick as well.
