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Yoga Sculpt - no flow!
Yoga Sculpt
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21m
Some folks love the flow of a vinyasa class, some folks only tolerate it for the yoga sculpt class. In this 20 minute video, you'll find everything you love about yoga sculpt- static held yoga poses while using weights. A condensed version of a typical class so that it's easy to fit into your day.
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Yoga Sculpt- No Stretch
Build strength while performing exercises using hand weights within yoga poses. This video does not have a cooldown or stretch so be sure to take time to stretch after the video.
