If you don't have hand weights, that's okay! Simply do the class without them, there is still a great benefit to going through the movements and linking the breath to the poses.

I like to multi-task when lifting weights so in this sequence we will do curls while in chair pose and rows while in a warrior two. Strengthen your arms and back to enhance your yoga practice.

Yoga Sculpt combines hand weights in stagnant yoga poses to increase strength, coordination, and balance.

Some folks love the flow of a vinyasa class, some folks only tolerate it for the yoga sculpt class. In this 20 minute video, you'll find everything you love about yoga sculpt- static held yoga poses while using weights. A condensed version of a typical class so that it's easy to fit into your day.

Yoga Sculpt, thirty-minute power half hour. Increase the intensity of your practice and let's burn some calories!

Build strength while performing exercises using hand weights within yoga poses. This video does not have a cooldown or stretch so be sure to take time to stretch after the video.