Yoga Sculpt
Yoga Sculpt
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47m
If you don't have hand weights, that's okay! Simply do the class without them, there is still a great benefit to going through the movements and linking the breath to the poses.
Up Next in Yoga Sculpt
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Yoga Sculpt
I like to multi-task when lifting weights so in this sequence we will do curls while in chair pose and rows while in a warrior two. Strengthen your arms and back to enhance your yoga practice.
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Yoga Sculpt Virtual Zoom Class
Yoga Sculpt combines hand weights in stagnant yoga poses to increase strength, coordination, and balance.
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Yoga Sculpt - no flow!
Some folks love the flow of a vinyasa class, some folks only tolerate it for the yoga sculpt class. In this 20 minute video, you'll find everything you love about yoga sculpt- static held yoga poses while using weights. A condensed version of a typical class so that it's easy to fit into your day.
