Gentle Yoga
Gentle yoga classes are a great introduction for beginners but also are wonderful for experienced students to take the time to go slow and be present in the body.
These yoga classes beat to a slower restorative rhythm, creating space within our bodies and minds by combining the breath with stretching in the fullest expression of each pose.
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Gentle Yoga LOVE
Build core strength, opening in the shoulders and chest, hip flexibility, and strength all in a gentle twenty-five-minute yoga class. You will need a yoga strap, belt, scarf, or kitchen towel to use during class as an extension of your arms.
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Morning Shoulder Stretch
Begin the day with a gentle stretch focusing on opening the shoulders and tuning into your breath. Most of this class is entirely on the ground.
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Soulful Sunday Stretch
A full-body stretch that will open up places in your body that have felt stagnant.
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Gentle Yoga using a Strap
Gentle Yoga class using a strap. If you don't have a strap, a kitchen towel works great. Also, a belt or scarf can work. Work the whole body in this class at a pace that is suitable for all levels of yoga students.
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Gentle Yoga with Rob
Enjoy a full body stretch while staying low on the ground. This class is great for beginner yoga students and people with mobility issues where standing and lowering to the ground has been an issue.
