Video 4- Sun Salute- the Foundation of a Flow Yoga Class
Yoga for Beginners Course
•
9m 56s
Surya Namaskar is the foundation of a vinyasa yoga practice. This video is great for beginners to learn the poses within the sun salutation. As your yoga practice grows it's a great reminder to connect to a flow practice at home that is familiar to your body.
Begin the class standing at the top of your yoga mat.
Up Next in Yoga for Beginners Course
-
Video 5- Beginner Yoga Standing Flow
Move through several of the standing yoga poses that you've learned in the previous videos at a leisurely pace. Throughout the video, Gretchen talks about Pratyahara which is a part of the Eight Limbs of Yoga. Pratyahara is about withdrawing from the external distractions around us so that we can...
-
Video 6- Soulful Yoga Flow - Learning...
You have come so far in your yoga practice! Now it's time to put those poses and pranayama techniques that you've learned in the previous videos to roll out your mat and do an entire 60-minute vinyasa yoga flow class.
In this class, Gretchen focuses on being present and learning how to listen to... -
Birthday Soulful Yoga Flow
Gretchen shares her birthday tradition with you, a yoga practice designed to honor and remember where you have traveled in your life to bring you into the present moment of today. Happy Birthday to us all!
