Video 1- Elongated Inhale and Exhale Pranayama
Yoga for Beginners Course
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13m
In this gentle yoga class, stretch the side body and learn how to practice an elongated inhale and exhale pranayama (breathing technique) which lowers your blood pressure and allows you to cultivate calm.
Begin the class in a seated cross-legged position, the video starts with side stretches to free the body before focusing on the breathwork.
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