Video 2- Empty Coat Sleeves Pranayama
Yoga for Beginners Course
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3m 42s
When it feels like life is spinning out of control or when you need to release the mental demons taking up space in your head try Empty Coat Sleeves Pranayama. The movement within the breathing technique will help to massage the lymph nodes in the armpit area while also creating a rhythmic meditation. Empty Coat Sleeves also helps to boost your immunity and soothe your nervous system. This is a wonderful tool to have in your toolbox if you suffer from anxiety or are in recovery and need to refocus those addictive tendencies.
Begin the class in a standing position, please make sure that you have enough space to swing your arms out wide.
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