Balance Transitions
Vinyasa Flow Yoga
•
4m 4s
If we practice balance every day we are bound to become better at it. This quick video is easy to do when you need a break at work or if you just need to move the body and get out of your head for a moment.
Up Next in Vinyasa Flow Yoga
-
Hamstring Stretch
Are you feeling a tightness in the backs of your legs? Your hamstrings will be stretched in this video as we concentrate on the legs during this all-levels flow highlighting revolved triangle pose.
-
Ease into Monday - Yoga Flow
Mondays don't have to start feeling hard, instead, try beginning your week with this beautiful stretchy yoga practice. Let's start by letting go of the ego and focusing on singular movements in the body and then easing into our flow to start our week in the best possible way- with YOGA!
Vinyasa ... -
Mini All Levels Flow
Sometimes we don't have a lot of time and that's okay. Roll out the mat and get your flow on in during this perfect all-levels yoga flow.
