Building to Compass Pose - Vinyasa Flow
Vinyasa Flow Yoga
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25m
During our vinyasa yoga flow we create length in the hamstrings, open the hips and shoulders to prepare our bodies for trying compass pose.
Compass Pose is considered a more advanced pose but remember you do you! Take your time and ease into trying it.
Up Next in Vinyasa Flow Yoga
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Give those HIPS some love!
In this twenty-minute class, we move through an all-level yoga flow class with a focus on the hips. No pigeon pose but lots of ways to strengthen and stretch the hip region of our bodies.
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Full Body Flow into the Shoulders
Are you spending way too much time seated at the computer? Yes, of course, you are! This flow was made for you. Move through the flow strengthening, stretching, balancing, and also focusing on opening the front body including the shoulders.
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Vinyasa 30-min Flow
Gretchen moves you through a fun sequence that challenges your mind and body in balance postures, opens your shoulders, and stretches the legs. A great class to warm up the body and start your day. All-levels class.
