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Vinyasa 30-min Flow
Vinyasa Flow Yoga
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27m
Gretchen moves you through a fun sequence that challenges your mind and body in balance postures, opens your shoulders, and stretches the legs. A great class to warm up the body and start your day. All-levels class.
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All-levels Flow
Gretchen guides you through an all-levels flow that has a focus on hip and shoulder mobility and strength.
