Live stream preview
All-levels Flow
Vinyasa Flow Yoga
•
19m
Gretchen guides you through an all-levels flow that has a focus on hip and shoulder mobility and strength.
Up Next in Vinyasa Flow Yoga
-
Tuesday Night All- Levels Flow 10/25/...
As Gretchen continues healing from the ruptured appendix, she creates a sweet flow accessible to all students.
-
Yoga Flow During Pregnancy
Chelsea guides you through an all-levels flow class while nine months pregnant, though this class isn't just for mamas-to-be! Stretch and strengthen your body through vinyasa yoga.
-
Morning Flow with Rob
Have you taken a class with Rob yet? He's been subbing for Chelsea and is a graduate of Gretchen's 2020 yoga teacher training. Rob's flow is soothing to your body. As a runner himself, he knows how to channel just the right poses first thing in the morning.