Morning Flow with Rob
Vinyasa Flow Yoga
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38m
Have you taken a class with Rob yet? He's been subbing for Chelsea and is a graduate of Gretchen's 2020 yoga teacher training. Rob's flow is soothing to your body. As a runner himself, he knows how to channel just the right poses first thing in the morning.
Up Next in Vinyasa Flow Yoga
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Morning Flow to Get You Going!
Starting your day with movement helps increase your productivity for the rest of the day. Join Gretchen for this all-levels flow class that helps ease you into the day and loosens the aching parts of the body.
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All levels Yoga Flow
This class links breath with movement in a flowing sequence of poses. It moves at a steady pace, faster than the other classes offered, with a focus on balance, core strength, and flexibility. Expect to feel energized and more connected to your body by the end of class.
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Quick Yoga Flow- when you don't have ...
Yoga Flow with core work mixed in, under 15 minutes, and ready to take you to new places in your body!
