Tuesday Night All- Levels Flow 10/25/2022
Vinyasa Flow Yoga
•
28m
As Gretchen continues healing from the ruptured appendix, she creates a sweet flow accessible to all students.
Up Next in Vinyasa Flow Yoga
-
Yoga Flow During Pregnancy
Chelsea guides you through an all-levels flow class while nine months pregnant, though this class isn't just for mamas-to-be! Stretch and strengthen your body through vinyasa yoga.
-
Morning Flow with Rob
Have you taken a class with Rob yet? He's been subbing for Chelsea and is a graduate of Gretchen's 2020 yoga teacher training. Rob's flow is soothing to your body. As a runner himself, he knows how to channel just the right poses first thing in the morning.
-
Morning Flow to Get You Going!
Starting your day with movement helps increase your productivity for the rest of the day. Join Gretchen for this all-levels flow class that helps ease you into the day and loosens the aching parts of the body.
