Bee Healthy TV

Live stream preview

Watch this video and more on Bee Healthy TV

Watch this video and more on Bee Healthy TV

Subscribe

Already subscribed? Sign in

Core All Day

Vinyasa Flow Yoga • 11m

We all need it.... even if we don't like it, we need core exercises. Learn some new moves beyond crunches and sit-ups and go deep into strengthening the internal layers of the abdominal wall.

Up Next in Vinyasa Flow Yoga

  • Chair Flow
    11:45
    Chair Flow

    Chair Flow

    This short practice allows you to focus on the big-ticket items in your body; balance, core, and flexibility.

  • Plank Strength Studio Class
    49:52
    Plank Strength Studio Class

    Plank Strength Studio Class

    Honoring the edge, noticing when things become hard and where our minds go when we feel uncomfortable or challenged. Notice your own edge in this all-levels flow that incorporates plank exercises that challenge you physically and mentally.

  • Learn the Basics: Surya Namaskar A
    09:50
    Learn the Basics: Surya Namaskar A

    Learn the Basics: Surya Namaskar A

    Learn step by step on how to do Surya Namaskar A (Sun Salutation) which is the foundation of our vinyasa yoga practice.

×