Live stream preview
Fluid Flow
Vinyasa Flow Yoga
•
7m 18s
Vinyasa fluid flow learning to channeling the strength in the legs to hold and balance in poses with ease. Try doing this sequence more than once, if time permits.
Up Next in Vinyasa Flow Yoga
-
Take Charge Flow
Fully charge up the body in this vinyasa flow incorporating standing poses and opening the chest and shoulders.
-
Dance Party Yoga
Twists are one of the most satisfying aspects of our yoga practice. Allowing our body to naturally detox and having a silly little dance party of your mat helps to release negative thoughts as well.
-
Conductor Core
Push the coffee table aside and make some room for your practice. Build core strength on all sides in this firey practice as you breathe through the uncomfortableness, knowing that you are becoming stronger in your core.
