Conductor Core
Vinyasa Flow Yoga
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11m
Push the coffee table aside and make some room for your practice. Build core strength on all sides in this firey practice as you breathe through the uncomfortableness, knowing that you are becoming stronger in your core.
Up Next in Vinyasa Flow Yoga
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Core All Day
We all need it.... even if we don't like it, we need core exercises. Learn some new moves beyond crunches and sit-ups and go deep into strengthening the internal layers of the abdominal wall.
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Chair Flow
This short practice allows you to focus on the big-ticket items in your body; balance, core, and flexibility.
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Plank Strength Studio Class
Honoring the edge, noticing when things become hard and where our minds go when we feel uncomfortable or challenged. Notice your own edge in this all-levels flow that incorporates plank exercises that challenge you physically and mentally.
