Live stream preview
Friday Morning Flow
Vinyasa Flow Yoga
•
29m
Flow-through this all-levels vinyasa yoga class to build some heat in the body, stretch and gather strength to get through the final day of the workweek.
Up Next in Vinyasa Flow Yoga
-
Core and Stretch
Core and Stretch is a quick core workout that moves into a nice stretch for the whole body.
-
Flow with twists
Move through an all-levels yoga class deepening your twists and detoxing your body.
-
Friday Flow All-levels Class
Full vinyasa flow with breath-centered focus with added core.
