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Calm Strength
Vinyasa Flow Yoga
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15m
Embody calm strength in a held chaturanga then stretching the whole body in this all-levels flow.
Up Next in Vinyasa Flow Yoga
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Fluid Flow
Vinyasa fluid flow learning to channeling the strength in the legs to hold and balance in poses with ease. Try doing this sequence more than once, if time permits.
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Fully charge up the body in this vinyasa flow incorporating standing poses and opening the chest and shoulders.
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